1. You don't need to know how to hoop to come to HoopFit
Firstly we use adult hoops in class which are weighted to make it easier to get in the spin. Secondly your teacher has a wealth of knowledge to trouble shoot any waist hooping issues you might have.
2. Hooping is rehabilitative
If you are looking for a low impact work out that will strengthen your entire body, this is it. Focussing on the core will strengthen the spin, improving flexibility, posture and so much more.
3. It isn't just about your body, it's about your mind.
The added bonus is that HoopFit is fun! We laugh a lot in HoopFit which has countless benefits including lowering blood pressure and reducing stress. Come a long for a giggle, you might just get fit too.