Hoop Body Tone


Hoop Body Tone


HOOPING (Hula Hooping) is a fun and ever growing form of fun but it is
also a great way to stay in shape. Men and women all over the world have
found themselves enjoying what was once considered a childhood activity. 
With a few easy modifications this addictive form of play can be a truly
great exercise routine that you may actually WANT to do.

HOOP BODY TONE®© will help you tackle stubborn problem areas with a
circuit training formula that combines upper and lower body sculpting
moves to firm up even faster. Pamela focuses on key areas while the
rotation of the hoop keeps the heart rate up and the cardio burn to the
maximum. This combination can transform your body in ways most gym
equipment can’t match. Sculpt sleek and strong legs, arms, butt, abs and
upper body. Get your body and hoop moving like never before!

This workout is perfect for all-levels and can be done with hoop off or on
your waist. You can also do both workouts separately or together; as
Pamela  has created a routine using two different styles of hoop fitness
that will have you losing inches, gaining confidence, releasing endorphins
and looking great!

DISCLAIMER: Hoop Body Tone ®© hoops are naturally weighted for maximum fitness and coordination benefits. This Video is meant to be used by adults with adults sized hoops. Not all exercise is suitable for everyone. To reduce the risk of injury,  please consult your doctor before beginning this, or any other exercise program. 
Any hooper of this program assumes the full risk of injury resulting from performing
the moves presented within this video .

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