The Workshop
I'm still on a high after the workshop we ran on Sunday. I'm also still a little bit sore and tired but in all the right ways. It was such a success I am already thinking about the next one.
I hope that you can all make it to our Play Date on the 8th of March. It will be a great opportunity to catch up, bring the family along too. Please register for the FREE and very special event.
There are loads more photos to come but for the moment you can check out the time-lapes and a few pics below.
Thanks to Delish Ice and Adventure Snacks for keeping us energised.
xX
Hoop Tutorials - The Elbow Pass 1/7 Hand Hooping and Passing
After making more mistakes than you can possibly imagine, I finally have a tutorial that I feel really proud to show you. This is part 1 of 7 Tutorials working towards the Elbow Pass.
If you have any question please write them in the comments. Enjoy xx
Happy Australia Day
I hope you all had a wonderful Australia Day where ever you are in the world. I was up at 6am donning thongs, gold hoops and a very Australian dress.
I thought of my London students when I was filming this too. There were so many Pink and Grey Galas flying about, Claire & Helene I remember Carolyn and I trying to explain what they looked like. Now you can see them!
Enjoy x
HoopWorkshop 22 Feb in Perth
A whole afternoon of hooping! We have an amazing schedule of workshops for you. We've picked our favourite tricks and exercises so you'll not only get a great work out but you'll have some show-stopping tricks to play with when you get home.
EarlyBird price $40 available to the first 10 customers or to the 28th of Jan. Use the code 'EarlyBird' in the promo code. There after tickets will be $60
Leg and Chest Hooping 1-2pm
Vortex 2.15-3.15pm
HoopCircuits 3.45-4.30pm
Leg and Chest Hooping 1-2pm
If you've always been amazed by the way professional hoopers are able to bring that hoop up their body as if by magic then this is the class for you.
We don't mean to burst your bubble but it's not actually magic and we can teach you how to do this amazing move. It does take practice but with the right technique and our teachers on hand to trouble shoot you'll me mesmerising people with your hoop skills in no time.
Vortex 2.15-3.15pm
Being able to take the hoop on and off your body with ease looks allows you to move more easily into other tricks and makes hooping that much more enjoyable. There is something very relaxing about this move however learning it can be anything but relaxing.
We have broken down this move into easy steps so that even if you have never hooped before you've still got a chance to master it with in the hour.
HoopCircuits 3.45-4.30pm
HoopCircuits is a fast paced class designed to give you an intensive full body workout whilst having fun. In a HoopCircuit class you will use all the major muscle groups, improving your coordination and flexibility.
We start off the class by breaking down waist hooping and warming up the muscles before we get into the serious stuff. The class is designed to get you hot and sweaty, by keeping the moves simple you can work our harder and faster. If you've never been able to hoop before don't worry our weighted hoops make it a lot easier and you will be able to work at your own pace.
Throughout the class there are lots of jumping, squats, lunges and balance, working your whole body. Even if you can’t keep the hoop spinning on your waist, in HoopCircuits you will learn a variety of techniques to get the best workout from the hoop.