New Years Resolutions

In March this year I sat on a flight from Perth to London and I wrote two headings: My ideas for what I want my life to be.

What do I need to do to achieve it?

I didn't read it again until yesterday when I was on a flight from Perth to London again. It made me so happy that I was able to look at what I had written and know that I had done everything in my power to achieve my goals.

If you are writing new years resolutions today I suggest you start with those two headings. Often people write long lists and achieve one or two of them. What people don’t realise is that will power is a finite recourse. So if you’re being super strict with your diet you’re more likely to buy those shoes. Luckily for us the emotion of love is an infinite resource so base your resolutions around self love.

So don’t write a list that starts with ‘cut out carbs, excercise 7 days a week, drink less’ just write ‘be healthy’ and you’ll treat your body like a temple. Or instead of ‘reduce stress at work, travel to new places, spend time with family’ just put ‘be happy’. And don't make so many that you forget what they were, make it 3 max! Throughout the year the specifics with change but if you make your new years resolution a concept rather than a specific goal you’ll achieve it more easily. Remember small every day changes can really add up.

My resolution last year was to ‘change my life’. To give it meaning I wanted to create something, to be proud of what I was doing with my life and inspire people. With Happy Healthy Hoops I have done this, I’m so proud to tell people I’m a professional hula hooper (even if I still want to giggle every time I say it) and every class I teach gives me so much motivation to go on and inspire more people to pick up the hoop!!

This year my resolution is to ‘bite off way more than I can chew, then chew away’. I read this in my star signs yesterday during my flight. I don’t normally read my horoscopes but this one just fit so perfectly, so for me this year is not just about dreaming big but doing it. Taking big monstrous steps towards my goals and being fearless!

What are your new year’s resolutions??