1. Burns Fat Hooping uses some of the biggest muscles in your body and so it’s forced to use its fat stores to provide the required energy. 2. Tones Your Body The ultimate workout for your core, but also works your glutes, thighs, legs and arms. 3. Increases Fitness Level Hooping is an aerobic workout and can help you burn as many calories as running on a treadmill. 4. Improves Your Mood It’s laugh out loud fun so you forget you’re exercising. 5. Improves Your Coordination Hula hooping is all about timing and rhythm and over time will improve your coordination. 6. Improves Flexibility Hooping requires significant motion especially in your spine. This can even help in the prevention of back injuries.